Gym
The WSCC gym is fully equipped with bikes, treadmills, rowing machines, cross-trainers, multi-function machines and weights for an all-round workout. See the full list below.
Book an induction with one of our fully-qualified gym instructors – Dene, Hannah or Amy – who will show you how to use the equipment safely, plan your fitness programme with you and motivate you to achieve your personal goals.
Gym Equipment
Cardio Equipment:
Two treadmills
StairMaster free climber
Two cross trainers
Two exercise bikes – one standard and one recumbent
Two Concept 2 rowing machines
Concept 2 Ski Erg
Weights Machines:
Smith Machine
Multi Press (Chest and Shoulders)
Cable Machine (range of handles and grips)
Lat Pull down/ Seated row Machine
Leg Extension/Leg Curl Machine
Leg Press / Calf raise Machine
Dumbbells ranging from 2.5 – 40 kg
Two power racks with Olympic, Easy and Trap bars.
Olympic plates and bumper plates
Two TRX suspension trainers
Ancillary Equipment:
Kettlebells
Rig
Plyo Boxes from 3″-24″
Set of weighted barbells
Resistance bands
Slambags
Power bags
Exercise mats
Stretch area
Yoga balls
Medicine Ball
Rebound balls
Fit balls
Battle ropes
Dip station
Exercise ball
Steps
Barbell pads
Powerlifting belts
Bosu Board
Studio dumbells